Relationship Coaching School Podcast

Keith Kurlander joins Jayson to explore why people suffer and how we can move closer to authenticity. Is personal development ever narcissistic? Why do so many people chase quick fixes instead of real education and growth? Keith and Jayson discuss the importance of connecting to your authentic self and what makes relationships thrive with greater ease.

Timestamps:

• 0:49 - Why do people suffer so much?
• 8:00 - Being authentic to yourself
• 24:00 - Can person development be narcissistic?
• 38:00 - Seek education, not quick fixes
• 58:30 - Getting connected to your authentic self
• 1:10:00 - Couples who have an easy time

Links:

• Keith Kurlander, MA, LPC -
• Integrative Psychiatry Institute - Psychedelic Therapy Training
• https://www.instagram.com/keithkurlander.ma/
  

• ⁠⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠⁠
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Avoiding hard conversations doesn’t make them go away. It builds resentment, distance, and unresolved tension. In this episode, Jayson unpacks why avoiding conflict costs more than it saves, how to approach difficult conversations with honesty and care, and why vulnerability is the key to repair.

Timestamps:

• 1:00 - The cost of not having difficult conversations
• 7:00 - How to have hard difficult conversations
• 10:50 - Leading with vulnerability
• 13:00 - Learning to repair after difficult conversations

Links:

• ⁠⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠⁠
• Follow Jayson on social media:

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In the wake of the Charlie Kirk shooting and the Evergreen High School shooting, Jayson reflects on the wave of hatred and blame that erupts online after tragedy. From a Buddhist perspective, he explores how we can stop seeing others as the enemy, reclaim our focus, and begin creating the kind of world we actually want to live in.

Timestamps:

• 0:44 - Hatred and blame on social media
• 1:41 - A Buddhist perspective
• 3:53 - Stop seeing other people as the enemy
• 5:46 - Controlling your focus
• 7:56 - The world I want to live in

Links:

• ⁠⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠⁠
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Jayson breaks down the hidden problems with reassurance. What’s wrong with saying “it’s going to be okay”? When is reassurance actually appropriate, and when does it backfire? What makes reassurance a problem in coaching or therapy? Jayson explains what to say instead and why a deeper response is far more effective for real growth.

Timestamps:

• 0:32 - What’s wrong with saying “it’s going to be okay”?
• 2:12 - When reassurance is appropriate
• 4:14 - The problem with reassurance as a coach or therapist
• 6:10 - What to say instead of “it’s going to be okay”

Links:

• ⁠⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Jayson explores the dynamics of conflict avoidance and why so many people are scared to speak up. What childhood roots contribute to staying silent? Who are you really protecting when you avoid conflict? How does the fear of abandonment keep you quiet? Jayson also unpacks the role of differentiation in learning to bring things up with courage and clarity.

Timestamps:

• 0:44 - Conflict avoidance
• 1:28 - Childhood roots of being scared to speak up
• 2:33 - Who are you really protecting by avoiding conflict?
• 3:34 - Fear of abandonment
• 7:25 - Differentiation

Links:

• ⁠⁠⁠⁠The Relationship School⁠⁠⁠⁠
• Follow Jayson on social media:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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