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Running Lean

275. How to Handle Injury or Illness the Right Way

Fri, 04 Apr 2025

If you’ve ever been sidelined by injury or illness, you know the frustration, fear, and doubt that come with it. But time off doesn’t necessarily mean falling behind—it’s an opportunity to rebuild stronger, both physically and mentally. In today’s episode, we’re diving into the mindset shifts and strategies that help runners learn how to handle injury or illness the right way. From reframing setbacks to practicing gratitude, I’ll provide the tools to help you navigate this challenge with confidence. Because running isn’t just about moving forward—it’s about learning to trust the process, especially when you have to slow down.


The post 275. How to Handle Injury or Illness the Right Way appeared first on Running Lean with Patrick McGilvray.

274. Taking Full Ownership of Your Results

Fri, 28 Mar 2025

If you’re a runner trying to lose weight but keep hitting roadblocks, I’ve got news for you—your results are 100% your responsibility. No more blaming bad genetics, lack of time, or anything outside of your control. The moment you take radical ownership of your actions, everything changes. In today’s episode, Taking Full Ownership of Your Results, I’m breaking down the excuses holding you back and helping you shift into an empowered mindset that puts you in control of your success. Get ready for some tough love and real talk—because your next breakthrough starts with ownership.


The post 274. Taking Full Ownership of Your Results appeared first on Running Lean with Patrick McGilvray.

273. Why Runners Should Be Lifting Heavy Weights

Fri, 21 Mar 2025

I hear this almost every single day from runners all over the world: “I hate strength training.” I get it, I used to feel the same way many years ago. I thought running 30-40 miles a week was enough to keep me strong and fit. The cold hard truth is…it is not. Runners, more than just about anyone else, need to be doing consistent resistance training to build a stronger muscular system from head to toe. In this episode of the podcast, I explain why runners should be lifting heavy weights and how it will dramatically improve your running performance and your overall health and fitness.


The post 273. Why Runners Should Be Lifting Heavy Weights appeared first on Running Lean with Patrick McGilvray.

272. Breaking Through Weight Loss Plateaus

Fri, 14 Mar 2025

Hitting a plateau or a stall in your weight loss journey is inevitable. It will happen. The problem isn’t that you hit a plateau, the problem is how you deal with it. Most people hit a stall and get super frustrated and give up on themselves. This is not the preferred way of dealing with this situation, by the way. Today on the podcast, breaking through weight loss plateaus so you can continue making progress toward your goals.


The post 272. Breaking Through Weight Loss Plateaus appeared first on Running Lean with Patrick McGilvray.

271. Top 10 Biggest Myths about Weight Loss

Fri, 07 Mar 2025

There is so much information out there these days about the right and wrong way to lose weight. Do this, not that, eat this, not that, and all these different diets and exercise routines all designed to help you lose weight. But how accurate is all of this advice? Will following the advice of a 20-something non-runner on TikTok work for a 50-something endurance athlete? I think we all know the answer to that. Today on the podcast, I take a deep dive into the top 10 biggest myths about weight loss and how all of this applies to you as a runner.


The post 271. Top 10 Biggest Myths about Weight Loss appeared first on Running Lean with Patrick McGilvray.

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